Entries by Sara

Rack Deadlifts Harder Faster Stronger

My latest workout Rack Deadlifts Harder Faster Stronger, involves just ONE exercise – The Rack Deadlift. I absolutely love deadlifts. There are many versions of the deadlift, Sumo, Jefferson, Hex Bar, Romania, Standard Deadlifts and Rack Deadlift. All deadlifts are excellent for strengthening the posterior chain, which is advantageous for performing lift and carry and […]

Chest and Triceps Routine | German Volume Training

You might notice in my new workout Chest and Triceps Routine that the gym I am training in has changed. During my monthly visit to my beautician Karen In Quesada, it came to my horizon that there is something I have been missing out on – right on my door step! While filling Karen in […]

Mixed Arm Wrestling Over The Top

My latest post Mixed Arm wrestling Over The Top has to be one of the most fun feats of strengths out there. It is definitely not a sport to be sniffed at. Challenging both physically and mentally, as both parties sit against each other eye to eye using brutal force to determine who’s pride ends […]

O Brother Where Art Thou Shoulders

O Brother Where Art Thou Shoulders,  is what I felt like crying when filming this workout! Its a toughie 🙂 It was a long drive at almost 5 hours for my relocation from the Costa Del Sol, but I am now back where I consider home on the sunny Costa Blanca. Once settled,  I was […]

Lift and Carry (Part 2)

Today, In Lift and Carry Part 2, I am going to discuss the various lifts you LOVE! Giving a brief insight to the history & psychology behind each lift. The Lifts There are various kinds of popular lifts, of which everyone has their own found favorites. From Piggyback rides to shoulder rides, fireman’s lifts, rack […]

Crusher Leg Workout Feel My Pain

Welcome today’s workout, accordingly named Crusher Leg Workout Feel My Pain. My legs are one of my strongest body parts, so I love to prove this to you guys by practising what I preach and giving you a sneak preview into my style of training! On average our legs make up near half of our […]

Lift and Carry (part 1)

Today, Lift and Carry is in the spotlight. It is a topic, that I have been wanting to write about for ages and one which really sparks an interest. I really love being able to demonstrate my strength by lifting you guys and can even surprise myself at times with my strength! However, how this […]

Muscle Worship | Love Muscular Strong Women, Bodybuilding

Ok so your intrigued by the term muscle worship and wandering what the hell it is all about? Well, if you have a thing for hot, toned and athletic women and can think of nothing better than getting up close and personal with a female bodybuilder, look no further! We have all seen the documentaries […]

Male Heart Uncovered

The heart is a muscle that pumps life-giving blood throughout our bodies. Today, I ask what it takes to satisfy the male heart. A touchy subject at times, but the heart has been used for thousands of years to describe the core of who we are, what we feel and the real us! Due to […]