Entries by Sara

Sex Sells | Pornification of Fitness Industry

I feel like I am treading on thin territory as I write about this subject matter, however, it is a something that has been increasingly on my mind. We all know that sex sells. This is certainty something which has been embedded into me when studying marketing and communications at university. What is concerning however […]

What Makes a Strong Woman Intimidating to a Man?

A strong woman can often come off as intimidating. She knows what she wants in life and is on a mission to get it. Most likely she works hard, is independent, and doesn’t need a relationship to define her! While she might not need a relationship to make her happy, you should not confuse this […]

Sara’s Travels : Tours, Updates and New Destinations

So, it appears that I haven’t blogged in a while…Sorry guys, things can be pretty busy around tour season. I thought it would therefore be nice of me to give you guys a little update, on Sara’s Travels. What I have been up and have in store for you. I do have plenty of other […]

Rack Deadlifts Harder Faster Stronger

My latest workout Rack Deadlifts Harder Faster Stronger, involves just ONE exercise – The Rack Deadlift. I absolutely love deadlifts. There are many versions of the deadlift, Sumo, Jefferson, Hex Bar, Romania, Standard Deadlifts and Rack Deadlift. All deadlifts are excellent for strengthening the posterior chain, which is advantageous for performing lift and carry and […]

Chest and Triceps Routine | German Volume Training

You might notice in my new workout Chest and Triceps Routine that the gym I am training in has changed. During my monthly visit to my beautician Karen In Quesada, it came to my horizon that there is something I have been missing out on – right on my door step! While filling Karen in […]

Mixed Arm Wrestling Over The Top

My latest post Mixed Arm wrestling Over The Top has to be one of the most fun feats of strengths out there. It is definitely not a sport to be sniffed at. Challenging both physically and mentally, as both parties sit against each other eye to eye using brutal force to determine who’s pride ends […]

O Brother Where Art Thou Shoulders

O Brother Where Art Thou Shoulders,  is what I felt like crying when filming this workout! Its a toughie 🙂 It was a long drive at almost 5 hours for my relocation from the Costa Del Sol, but I am now back where I consider home on the sunny Costa Blanca. Once settled,  I was […]

Lift and Carry (Part 2)

Today, In Lift and Carry Part 2, I am going to discuss the various lifts you LOVE! Giving a brief insight to the history & psychology behind each lift. The Lifts There are various kinds of popular lifts, of which everyone has their own found favorites. From Piggyback rides to shoulder rides, fireman’s lifts, rack […]

Crusher Leg Workout Feel My Pain

Welcome today’s workout, accordingly named Crusher Leg Workout Feel My Pain. My legs are one of my strongest body parts, so I love to prove this to you guys by practising what I preach and giving you a sneak preview into my style of training! On average our legs make up near half of our […]