This week I am excited yet nervous as I embark on my first ever mixed wrestling tour in Europe, that is outside of the UK! Munich is the chosen destination. I am expecting the Germans to be quite strong and am looking forward to that! However, I guess it is things such as the language barrier I am apprehensive about. I will therefore be making sure to have my google translator handy, as my days of German tuition in high school have not done me much good. Only remembering the obscure words such as taschenrechnor German for calculator and dick meaning fat, if I remember right. As, we all used to laugh as immature school girls at that.

A few of the bookings I have for Munich, are with guys who want to experience there first ever session wrestling session. I see this as an honor and privilege to be chosen to share such special memories with.  From my experiences of delivering these, I thought it might be quite useful to come up with a few things you may find useful to consider before making heads way on the session of your dreams. These are the type of session, “type” of lady you wish to wrestle with and of course the standard practice in mixed wrestling ( because I hate to call thing rules, rules suck!)

Mixed Wrestling is Not Sex!

While a mixed wrestling session is fun and exciting, I would urge you not to expect the lady to engage in sex before, during or after. This is the norm in session wrestling for anyone who may be unsure or feel mislead. It is not to say that some ladies do not offer alternative services, but this is in the minority. The purpose of session wrestling is so you can experience a lady who is talented at wrestling and feel her incredible physique up close and personal. It often involves an element of control and in this case, usually involves you handing over power. By all means wrestling can be sensual and erotic as it is a body to body contact sport after all.

For those of you who are perhaps embarrassed that you may develop an “erection” during the rough and tumble. You will not be the only one and most ladies will have first hand experience with this, so don’t freight about that. Every lady has different standards, some may allow topless or nudity and others not. I therefore always say it is best to ask first than be let down. When emailing ask the lady what her do’s and dont’s are and if there is something that is a deal breaker for you, ask if she provides this, of course do it in a nice way and gentlemanly tone not arrogant. And, you will find most ladies will often appreciate your honesty.

Session type

The main categories of session wrestling are fantasy, semi-competitive and competitive. Fantasy is where the lady remains in control throughout the match and the man does not resist. In semi-competitive, you may offer resistance and even win a pin or two but over all the lady should still prevail ( depending on how hard you go at it.)  In competitive, both the man and the woman work hard against each other for pins and submissions,  however please note most ladies do not offer this due to the high risk of injury. I always prefer to call sessions semi competitive i.e good sport and light hearted fun where both competitors give resistance, but mutual respect remains to stop the match or tap out if it is felt too rough or someone is getting seriously hurt.

Who do I choose for my first session?

Sessions can also be made up of various elements depending on who you session with, which is especially good for first timers. I love to incorporate wrestling, lift and carry, arm wrestling and strength tests for first time sessions, gauging what the person enjoys most and taking the direction of the session from there… There are numerous ladies of great talent who offer mixed wrestling sessions. Some of which are bodybuilders and can combine muscle worship along with the over empowerment of session wrestling.

If you wish a fun session reminiscent of playful wrestling matches with young ladies like that of your college years, there are also beautiful women who specialise in just this sort of encounter. And for something more aggressive, a lady who is very large and or skilled in martial arts can take you in competitive session. There are also plenty of women who are dominatrixes that engage in mixed wrestling. They are accustomed to combining submission holds such as face sitting, slapping and other traditional domination techniques with wrestling.


It is important for people to respect each other. FACT! No matter what type of session you have chosen, nobody wishes to see how macho you are in a bad way. Injuring or beating up a woman is certainly not acceptable under any circumstances! If this should happen, you will find yourself blacklisted in the world of session wrestling very quickly. Remember, news travels fast!

mixed wrestling, booking a wrestling session

Respect is also important in the form of not time wasting. Most session wrestlers you will find ask for deposits, as this allows them to schedule their diary accordingly with space in between sessions, as well as showing commitment from both of you to the session taking place. In this case, it is therefore expected for you to pay the deposit. If ever in doubt check she is reputable or has a good reputation. If she is easily accessed on social platforms etc you will usually find she is, as she is open to exposure. After all reputation is everything in this game!

What you would like?

This is the most important part. If you are interested in an intense over empowerment, a dominatrix who is larger can often give you just the session you are thinking of. Some women also naturally gravitate towards or specialise in certain areas, which they soon become renowned for. Such as Amber Deluca for lift and carry overhead, Arekah Lox “The Bully” Roleplay and VeveLane for bondage wrestling. whatever you are considering, there is the ideal session wrestler for you!  Don’t be shy to try new things either, as by doing so, you will find just what exactly it is you like about mixed wrestling.

I don’t believe in playing the dom from the door as I think it is vital to discuss things and get the right balance before delving into role-play and fulfilling your session requests. For me, it is highly important that you feel safe, when handing over power to me in full control. This I believe is the key aspect between the submissive-domination aspect which many people forget. It is a connection full of electricity based and enthused on trust.

If you do wish for the girl to dominate you from the door however, arrange all your safe words, do’s, dont’s and limitations before the session takes place. This will allow for things to run smoothly, ensure you get everything you want and  prevent any awkwardness.

The Big Day

I’m not gonna lie to you! You will probably find yourself with sweaty palms and highly strung on the big day! Please remember, we are just normal people. This is what I tell all guys, so don’t let nerves get the better of you! However, I was always told that nerves are a good thing though as it is connected to the adrenaline rush. Personally I have found , it is often guys feel awkward because it is something weird they are doing, and perhaps not the social norm in their country.

Fear is a deterrent, do not let it stop you from taking up the chance to have a fab time with a gorgeous lady. Play it cool, sign up and show up! I can remember one of the guys who has now had three sessions with me, first ever encounter! He was that nervous and fidgety, I thought he was on drugs, trying to figure out how to get out of the situation. After ten minutes however it became apparent he was incredibly nervous, almost star struck in fact and once he realised how easy going and nice I was, he relaxed and had a very enjoyable session.

If you take all of these factors into consideration, you are set on your way to one mighty fine first session experience! Question is, who do you chose? If you would like to book a session with myself, please fill out the relevant info on my contact page.

Welcome to my first Vlog. It is just over a week from my Mixed Wrestling London Tour 2016 this year, of which I am very glad to say was very successful and enjoyable. My first tour had been rather pushed for time, as I was only there for a day and a half, so on this trip I made sure to make time to enjoy the city.

All my bookings I thoroughly enjoyed, Supergirl got to make a good few appearances, as well as cat women dominating Spiderman.  Lift and carry was also popular and one guy who was an absolute dote, proved his allegiance to feats of Strength by testing my grip strength and getting me to perform various strength challenges. It seems you guys love it ALL in London you greedy boys.

My reasoning behind incorporating a Vlog onto the site, was because I think it will be a cool and quirky way to give you guys an insight, to what its like to be a session wrestler. This will of course involve the ups and the DOWNS of session wrestling and maybe grumpy or angry Sara when she’s pissed off :-p Follow me on my travels, get all the latest updates and see what I get up to in my REAL life. I hope you enjoy it, so, sit back relax and enjoy the movie!

Mixed Wrestling London Vlog

Music by : Safakash and Floppy Circus

Hopefully these will get better as they go along, but please be easy on me! Practice makes perfect as they say and it is rather daunting talking to the Camera in public as everyone else on the planet thinks you’re a looney bin. Check out where I am off to next on my tours page.

My latest workout Rack Deadlifts Harder Faster Stronger, involves just ONE exercise – The Rack Deadlift. I absolutely love deadlifts. There are many versions of the deadlift, Sumo, Jefferson, Hex Bar, Romania, Standard Deadlifts and Rack Deadlift.

All deadlifts are excellent for strengthening the posterior chain, which is advantageous for performing lift and carry and wrestling. The posterior chain includes the, biceps femoris, gluteus maximus, erector spinae, trapezius, and the posterior deltoids. All of these muscle groups play an essential role in lifting movements.

Most people think that when lifting something heavy, you need to bend at the knees, when in actual fact hinging at the hips with slight knee flexion is the correct position. This allows the muscles of the  hamstrings to contract taking the load.

This technique is referred to as the hip hinge. Once perfected, allows huge poundages to be lifted safely, eliminating the pressure from the lower back.

This was my first time performing Rack Deadlifts in months. I felt strong and the rack was free, so what waste the opportunity of testing my strength. I maxed out at 120kg for 2 reps, I had been hoping for more since I had lifted 135kg using the Hex bar, I was therefore a little disappointed.

Rack Deadlifts Harder Faster Stronger

Thankfully my new gym, Marinasenses in La Marina, Spain has everything I need. It is surprising how many gyms do not have a power cage or squat rack. These are in my opinion essential pieces of equipment every gym should have.

I am very excited to be in the early stages of planning my first ever US tour, for hopefully around September/October time this year. New York, California and Las Vegas are all areas I want to visit. So, I want to be in the best condition I can be for you guys and of course summer here in Spain. Hitting the gym hard with a combination of strength training and conditioning work.

More new tours are in the pipeline for Europe also, I am certainly a busy girl at the minute, maybe superwomen does exist- just kidding. I just want to say a thank you to all who have contacted me to book sessions, expressed interest, paid deposits, bought custom videos, donated or even dropped me a line to say you like my work!  If you are not sure where I will be heading to next be sure to check out my tour page.

You might notice in my new workout Chest and Triceps Routine that the gym I am training in has changed. During my monthly visit to my beautician Karen In Quesada, it came to my horizon that there is something I have been missing out on – right on my door step!

While filling Karen in on my travels from Marbella to Alicante, she asked me on how I found life on the Costa Del Sol and what it was like being back up on the Costa Blanca, where I consider “home”. Training off course sprung to mind, and I naturally mentioned that the new gym Quesada Fitness Boxing for me seemed to be a bit of a let down…. She too was in agreement having remarked, its as if they have the facilities but forget about the most important part, the equipment!  It was her next piece of information that interested me.

She informed me that most of her clients go to a gym in La Marina, by the Campsite. Now I know what your probably thinking and it was exactly what I was thinking…

Knowing where this place is, having cycled past it numerous times in summer ram packed, Bultins style…. I was thinking “you are kidding me right?” Roll eyes, I’m sure that place is great, with a sarcastic element to.

My nose got the better of me however, and I was not long home till I found myself on goggle checking it out. And after a fifteen minute journey, I was soon eating my words.

Chest and Triceps Routine

As I walked through the warm, friendly and inviting campsite, across from the outdoor swimming pool. Which resembles that of an aquatic park and would certainly put you in holiday mood, something I must resist. There it stood, Marino Senses.

I asked to look round the facilities, which I was pleased to be allowed to do so by myself without the need for annoying sales staff. To find all the equipment was of excellent standard. Mostly free weights, plate loaded machines and a mixture of cable equipment. I have only used the brand Body Tone once back home, but I have to say it is an excellent manufacture.

Spa facilities to suit a Queen

The bit I could not believe however, is that they have the most amazing Spa facilities on the lower level. An indoor pool, plunge pool, jets, saunas, hot tubs and different kinds of fancy showers. Heaven on earth comes to mind, it wasn’t too long before I was hitting it in my two-piece bikini, right after the workout.

Tour season is coming upon me very soon, starting off with London April 6th-9th. I always like to be in good shape not only for you guys, but also because it makes me feel good. There is nothing sexier than a woman comfortable in her own skin I was always told.

I have been focusing more on volume training, lots of exercise variations for the same muscle group. With a minimum of twenty sets per muscle. This kind of training allows me to increase muscle mass so I can overpower you guys and throw you about like rag dolls if permitted to do so in sessions :-p

I have also been throwing in conditioning work to increase my fitness level and all round stamina. Roll on London Baby.